what raw vegans eat |

This dish is so refreshing and light, and makes a great meal on a hot summer day.

Ingredients:

Cucumber (2 large cucumbers peeled & julienned into noodles or 4 to 5 persian cucumbers unpeeled & julienned into noodles)
Mango (1 large mango like a haden, kent or keitt variety or 2 to 3 champagne mangoes peeled and pit removed)
Nectarine (1 medium to large nectarine pitted)
*Optional Fresh basil or dill for garnish

Directions:
Place the cucumber noodles in a bowl and set aside.
Blend the mango and nectarine together in a blender until creamy and pour over cucumber noodles, top with fresh basil or dill if you wish, and enjoy!

See links below of the tools I love, to easily julienne or spiralize your cucumbers into noodles. *Persian cucumbers work best with the Titan Peeler. Regular cucumbers can be used by all three tools shown below.

A Raw Vegan Classic, loved by cooked food and raw food eaters alike. This simple, delicious dish is sure to be a crowd pleaser.

It helps to have a simple kitchen tool like the Veggetti or a Titan vegetable julienne or regular peeler. For much larger noodle portions, the Paderno vegetable spiralizer is an excellent choice. See links to products suggested below this recipe article.

Ingredients:

For Pasta:
3 to 4 medium to large zucchini (around 1.5 – 2 lbs.)

For Sauce:
3.5 cups of fresh, ripe tomatoes (approx. 24 oz. or 1.5 lbs.)
4 oz. celery (approx. 2 stalks)
2 oz. red bell pepper (approx. half of a large pepper)
4 sun dried tomatoes soaked (depends on your sun dried tomatoes – 4 tomato halves. You many need more if they’re in smaller pieces)
3-4 medjool dates

For Garnish:
Fresh basil or your favorite Italian seasonings

*Optional additional ingredients*
You can also add fresh mushrooms like button, baby portobello or shiitake

Raw olives
Hemp seeds

– Directions –
Spiral or julienne the zucchini into noodles

Blend sauce ingredients until smooth. Pour over zucchini noodles. Top with fresh basil or your favorite Italian herbs & seasonings. Add any additional toppings you wish, such as mushrooms, raw olives or hemp seeds, to add even more flavor.

It helps to have a high powered blender like a Vitamix because it can gently warm your sauce, while still keeping it raw, or it can bring it to a full boil if you blend it long enough.
To receive FREE shipping on your very own Vitamix blender, click here: VITAMIX

what raw vegans eat

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