A simple yet decadent fat free, raw vegan summer dessert that will melt in your mouth and taste like peach heaven! It’s also properly combined so it will digest with ease.
A single medium serving for one, OR it can be shared as two small servings.
Ingredients for base:
7 or 8 Medjool dates pitted (or 1 cup of your favorite dates)
1/2 of a small to medium yellow nectarine, pit removed
*optional – 7 or 8 drops of Medicine Flower Vanilla extract & Peanut extract
(You can use several drops of regular vanilla extract instead)
Blend until smooth or almost smooth and spread onto a plate or into a dessert ramekin
Variation options for base:
You can use a peach instead of nectarine for blending
OR you can omit the nectarine, add a handful of extra dates and blend in 2-4 TBLS of fresh young thai coconut water
Garnish date base with:
1 large ripe juicy yellow peach cut into slices (or enough peaches to cover the surface)
a dusting of cinnamon on top
* optional – a small handful of plump blackberries or blueberries
Organic Raw Vegan Flavor Extracts can be found here:
http://medicineflower.com/flavorextracts.html